At Rainone Rehab and Performance, my mission is to help you recover, move, and perform at your best. I achieve this by combining evidence-based physiotherapy with strength and conditioning principles. My approach involves a blend of manual therapy and tailored exercise programs, focusing on the foundations breathing, movement, and nutrition before advancing to strength, power, speed, and energy system development. I believe in treating every client as a person first, and that true coaching and rehabilitation success comes from merging clinical expertise with clear communication and genuine human connection. My goal is to enhance your ability to handle the physical stresses and demands of any goal or activity you pursue.